Why Combining Nutrition with Exercise is Essential to Your SuccessAdmin
“Do I really need to consume calories while exercising? The less I consume, the more I lose, right?” This question is common, plaguing people who are trying to lose weight every day.
This mini-guide answers this question, delving into the perfect balance between nutrition and exercise and proving that this balance can help you lose weight faster than if you were to cut calories in the first place.
Why combining Nutrition with Exercise is Essential to Your Success?
Unhealthy eating habits have contributed to the obesity problem that we have in the United States. Around 33.8% of adults are obese, and 18.5% of children between 2-19 years of age are obese. Not only does a poor diet lead to obesity, but it also contributes to various diseases. And, it is a proven fact that food has calories, and by consuming calories, you will gain weight.
When people are trying to lose weight, they automatically think that exercising will provide the best results, and if they completely cut out food, then their weight loss would be more significant. Now sometimes, this might work, and you would notice a considerable amount of weight loss. However, that is always not the best route, and believe it or not, it could take a lot longer than if you were to combine proper nutrition and exercise.
According to a study by Foster-Schubert, combining nutrition and exercise can reduce your overall body weight and fat at a much higher rate than if you were to exercise without nutrition.
Aside from the benefits of nutrition while exercising, it also helps people stay on a successful diet. Often, if people deprive themselves of food, their cravings tend to worsen which causes people to break their diet and overeat.
Another fact is that if you start to deprive yourself of much-needed calories, your body goes into shock. When your body goes into shock, it starts to go into survival mode; this survival mode tries to protect you from starving. When it does this, it will begin retaining more fats and calories, making it harder for you to lose weight. All of this can be avoided by maintaining a healthy diet and exercising. When managing a healthy diet and exercising, you increase your metabolic rate, which means that you don’t have to cut calories to lose weight and fat.
A healthy lifestyle includes both a perfect balance between nutrition as well as exercise. If you would like to know more about fitness tips and advice, visit LA Fit Training today!