BASELINE WORKOUT 1
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Mobile Fitness App (IOS and Android compatible)
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Hundreds of professional instructional videos
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24/7 access to online workouts that can be done at your convenience
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New workouts added routinely
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Options for intense fat-burning workouts, body mass workouts, advanced muscle-building routines and quick 20-minute workouts
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Built-in comprehensive workout calendar
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Track your progress within the app
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7-Day Free Trial
CUSTOMIZED WORKOUT 2
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Customized fitness plan for each week
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Macro coaching to direct both fitness and nutrition
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24/7 training support – for specific questions, we respond as quickly as possible, usually within 24 hours
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Mobile Fitness App (IOS and Android compatible)
-
Hundreds of professional instructional videos
-
24/7 access to online workouts that can be done at your convenience
-
New workouts added routinely
-
Options for intense fat-burning workouts, body mass workouts, advanced muscle-building routines and quick 20-minute workouts
-
Built-in comprehensive workout calendar
-
Track your progress within the app
-
7-Day Free Trial
LA FIT MEAL PLANS
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Easy-to-follow 4-week meal plans with meals & snacks for each day
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Grocery shopping lists help save you time shopping for food
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Calories and macronutrients are calculated for every meal
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Nutritional support includes tips for healthier diet choices, supplement recommendations, meal prep ideas and more
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Convenient portion guides make meal time simple and fun
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Plans available for muscle building or weight loss
30-DAY SLIM DOWN
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Mobile Fitness App (IOS and Android compatible)
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Your workout calendar is programmed with 20-minute workouts that can be done anytime and anywhere
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Easy-to-follow 4-week meal plans with meals & snacks for each day
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Nutritional support includes tips for healthier diet choices, supplement recommendations, meal prep ideas and more
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Notifications help maintain a scheduled workout
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24/7 in-app support helps answer any questions and provide motivation from start to finish
THE LA FIT WORKOUT BUILDER PROGRAM IS:
- Personalized – Your workout plan is based on your fitness goals, your equipment and your schedule.
- Targeted – Get the type of workout you want with options for general sports conditioning workouts, group training, cardio workouts, interval training, super sets and progressions.
- Convenient – The mobile app provides access to printable online workouts, on-demand classes, in-app messaging, group training and more!
- Complete – Track your workouts, nutrition, fitness targets, progress photos and more, anytime within your personalized mobile app.
WORKOUTS THAT WORK
Our program combines fitness technology with science-based nutrition, proven to decrease body fat and improve muscle tone.
FLEXIBLE FITNESS
Train on your time with 24/7 access to your personalized workout plans, instructional videos and in-app support.
TRAIN MORE FOR LESS
You’ll receive an entire month of online training workouts for the same price as one or two traditional personal training sessions.