LIFT Strength Training Program

Muscular guy lifting dumbbell while sitting on bench at gym. Mat

LIFT Strength Training Program


  • Description
  • Additional information


LA Fit’s LIFT Strength Training Program is designed to increase strength, build muscle and enhance performance.

Each program is individually tailored and suited for any level athlete, from youth to pro. These programs are packed with challenges and ideal for off-season training, especially if your sports regimen includes elements of strength, power and endurance.
• Each session is 60-minutes
• Purchase multiple sessions and save

Additional information


1 session, 30 sessions, 60 sessions, 90 sessions, 150 sessions